THE EDUCATED FITNESS FORMULA

A comprehensive 12-week training program designed to make exercise a lifelong habit. Transform your body and mind with science-based fitness education.

What You Get With The Formula

Three comprehensive components designed to transform your fitness journey

Fitness Education

Learn the science behind effective training. Understand proper form, exercise selection, and programming principles that will last a lifetime.

Exercise form and technique
Program design principles
Nutrition fundamentals

3 Months Personal Training

Get personalized guidance from certified trainers. Three months of one-on-one coaching to ensure you master every movement.

Personalized workout plans
Form correction and feedback
Progress tracking

Habit Building

Develop sustainable habits that stick. Learn the psychology of behavior change and create lasting lifestyle improvements.

Behavior change strategies
Goal setting frameworks
Accountability systems

"If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation."

- Robert Butler, National Institute of Aging

What Our Members Say

Real results from real people who transformed their lives with The Formula

Emily S.

"I love how easy it is to follow this program! You never have to think about what you are going to do for your workout, it's already planned out each day! The app is very user friendly... On top of this program being easy to follow, it's also well thought out. The exercises cover full body strength and mobility, everything you need to be your strongest, healthiest self!"